Are you struggling with depression?
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01/5
How would you describe your overall mood?
Mostly positive and hopeful
Occasional low moments, but manageable
Frequently sad, empty, or irritable
Persistently hopeless, despairing, or numb
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02/5
How interested are you in activities you once enjoyed?
Fully engaged and enthusiastic about favorite activities
Less interested than before, but still participate occasionally
Rarely feel motivated to do activities you used to like
Completely lost interest in all activities—nothing brings joy
03/5
How would you rate your sleep quality?
Consistent, restful sleep (7-9 hours nightly)
Occasional insomnia or oversleeping (1-2 nights/week)
Frequent sleep disturbances (3-4 nights/week)
Severe sleep issues (5+ nights/week) or inability to sleep/stay awake
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04/5
How would you describe your energy levels?
Energetic and able to handle daily tasks easily
Mild fatigue, but can complete necessary tasks
Significant tiredness that limits daily activities
Extreme exhaustion—unable to perform basic self-care or tasks
05/5
How do you feel about yourself or your self-worth?
Accepting of yourself; feel valuable
Occasional self-doubt or criticism
Frequently negative about yourself; feel inadequate
Intense self-hatred, guilt, or worthlessness
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